ACTIVITY Direction Read the rules and mechanics of agawang base and play it with a group Answer the following questions afterwards 1 What tactical decisions are needed to play agawang base and football successfully? 2 What health and skill related components of physical fitness can be enhanced by playing agawang base and football 3. Do you think playing these games frequently would improve your physical fitness? Why? 4 Whatsately precautions do you have to keep in mind when playing invasion games?
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1. AGAWAN BASE
Agawan Base literally means "capturing base". It is played by two teams witha minimum of 3 players for each team. The more players the merrier. This game isusually played on the beach since this game involves running, chasing, or tagging,and accidental falling is inevitable. It will be less traumatic if the player falls onthe sand. Grassy area is also an ideal place to play this game in. Agawan Base can beplayed together by children and adults. It is sort of a war-like game.Each team has a base to protect from capturing or seizing. Once the base iscaptured, the team losses. The bases is usually marked by digging a shallow hole,
about 10” in
diameter and place something like beach sandals, or shirt, or towel, oranything to it to make the base visible to the all players. You can use a pair ofmulti-surface bases used for standard games. The two bases should be at least tento fifteen meters apart.To capture the opponent's base, one just need to step on it, or touch it,without being tagged. . Each base must have, at least, one guard.
Mechanics:
All the players of each team must step on their own bases to signify they'rehome. This is very important and crucial to the game.2. The player or players who's first to step out of the base will become the prey,or the target. This could be just a ploy to lure the players of the other team toattack. Once the opponent/s come nearer, the players must then run back to theirown base, step on it, and run back to chase and tag the attacker , as he or they willbecome now the prey. The first player to be tagged will become a prisoner of the other team.
2. Agility
because agility change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance.
3. Yes
by playing these games, you are also having your cardio exercise. it would help you lose weight and make you physically fit
4. Take these five steps to prevent injuries so you can stay in the game: