Activity 4 W he e l of C ha n g e
Direction: W r i t e y our p er so n a l: s u g es ti o n s on h o w y o u ca n at ta i n hol i st i c he a l t h
Men ta l health-
So c i a l health-
en vi r on men t a l health-
p h y s i cal health-
en v i r o n m en ta l health-
Direction: W r i t e y our p er so n a l: s u g es ti o n s on h o w y o u ca n at ta i n hol i st i c he a l t h
Men ta l health-
So c i a l health-
en vi r on men t a l health-
p h y s i cal health-
en v i r o n m en ta l health-
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
Mental Health
- talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
Social Heath
-Maintain contact with existing friends and reconnect with your old friends, remember that it's not the quantity of social relationships but the quality that really matters.
Environmental Health
-Ride your bike, walk or take public transportation instead of driving, recycle and compost, plant and tend a garden, use natural cleaning products and choose your own healthy habit in this category.
Physical Health
-Maintain a healthy weight, engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week, stay active all week long, wear comfortable, properly fitting shoes and eat a well-balanced diet.
hope this helps<3
#carryonlearning