Activity 4. Test your muscular strength Push-ups for Strength and
Flexibility
Direction: Read and follow the procedure below and answer the following questions.
A. Lie down on the floor facing down.
B. Put your palms down on the floor under your shoulders with fingers
pointing forward
C. Straighten your legs slightly apart. Use your toes to support your feet.
D. Push down until your chest reaches the floor two seconds and push-
ups your body in one second.
E Count the number of push-ups and down.
WHAT I HAVE LEARNED
Directions: Complete the statement by describing the how to assess your fitness.
I have learned in the activities that