Activity 4: Direction: Write a brief answer on the following question . What does FITT Formula means? 2. What is the importance of understanding the phases of exercise?
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Answer:
fitt means
frequency
intensity
time
type
fitt formula meaning:FITT can be applied to exercise in general or specific components of exercise
Explanation:
importance of understanding the excercie
for it to not be too hard,too long,and what your excercise gonna be