Activity 3
Directions:List down 5 exercises you can do at home that involve the skills in Arnis.
1.
2.
3.
4.
5.
pasagot ng maayos salamat
Directions:List down 5 exercises you can do at home that involve the skills in Arnis.
1.
2.
3.
4.
5.
pasagot ng maayos salamat
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
1.shoulder stretch
2.front and back bending
3.knee bending
4.whirling in forward
5.knee high
Explanation:
this is the exercise we usually do
in arnis
Answer:
Squat Kicks.
Speed Punches.
Tension Kata.
Plyometric Push-Ups.
Speed Bag Training