Answer:

Fitness Goal

Reduce daily calorie intake by 500-1000 calories. Consume a low-fat (20-25% of calories) and moderately high protein (20-25% of calories) diet. Aerobic training 3 to 5 times a week, plus resistance exercise 2 days a week.

Physical Activities

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Fitness Component

A fitness component is simply a way of identifying a certain part of a person's fitness – essentially you are labelling a subset of changes that you want to occur as a component. For example, if a client wants to be more flexible I'd work on the 'flexibility' component of their fitness.

Agility

Agility training improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our body to learn how to maintain correct body placement.

Speed

People under the influence of speed often have a sense of heightened awareness and energy, and they feel like they can do anything. Unexplained weight loss and/or loss of appetite. Speed can increase users' metabolism and reduce their appetite.

Power

being powerful can disengage your prefrontal cortex — the part of the brain that helps you understand how others are feeling. "Power makes it harder to empathize with other people, at the level of the brain," Keltner told Business Insider.

Balance

Improved balance and muscle group coordination will naturally increase your body's ability to control itself during challenging tasks. For athletes, this means improved agility, quicker reaction times, and improved overall performance.

Reaction Time

Reaction time is important because it helps protect the body from potential injury and harm. Let's say you slip and fall on ice — a fast reaction time could mean the difference between catching yourself and hitting your head. It isn't just getting into an accident that requires a fast reaction time,

Coordination​

Coordination exercises utilise an area of the brain known as the cerebellum. It is linked with the ability to think and also how fast you can process information. It seems that exercises that require coordination can help to make you smarter and give you better self-control.

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