Activity 2. Physical Activity in Time of Pandemic In essay form, explain the important of working out using the guide question below. Check your page 10-13, and for those who have internet access you can check the link below. (388) Benefits Of Resistance Training - Strength Training Benefits - YouTube (388) Staying Healthy During COVID-19: Body Weight Exercises - YouTube 1. How could you apply strength training as part of your everyday living? 2. Why is strength training important in your life? 3. Do you strength training will help in this time of pandemic? Explain your answer
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