Activity 2. #Heart Heart Hearti Direction: In this part, you need to obtain your resting heart rate and then calculate your maximum heart rate and your target heart rate. Complete the table below. Aher that, answer the questions that follows. MAXIMUM HEART RATE (Hrmax) TARGET HEART RATE (THR) Questions: 1. Did you have difficulty calculating your Maximum Heart Rate and Target Heart Rate? If yes, why? 2. Why is it necessary to obtain your target heart rate? 3. If you are not able to reach your target, what does it mean?
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For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
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