Activity 2. Fit and Fab Scenario In reality, skinny doesn't automatically equal healthy, and fat doesn't automatically equal unhealthy. Some research even suggests that overweight women who exercise are healthier than skinny women who don't. It is possible to be fat and fit. One cannot deduce health based on what we can see. Nowadays, it is so easy to "retouched” images with a sense of perfection. The idea of promoting health and fitness instead of skin and bones has long been forgotten. There is a great need of reliable information that focuses on being healthy and not falsely perfect. As a responsible and well-informed Senior High School student who values the importance of fitness, how are you going to promote a "FITNESS Advocacy" to your family and community? The procedure below outlines the task that you will have to take in order to come up with a relevant fitness advocacy program geared towards helping your family member achieve fitness, which are a relative and a viral issue at hand. Fitness is a gift and finding the right fitness tribe can help you create healthy habits that last a lifetime.


1. Goals. What is the fitness advocacy all about? What is it that you want to achieve? What do you want the people to feel after the event?


2. Plan a Theme. Build a Team. A successful group effort requires a motivated team leader whose members agree upon on clearly defined tasks, set reachable goals, budget and act with inspiration and purpose.


3. Set Goals. Identify the number of people who will help you, items needed, and folks pledging to pass along what they have learned to others.

4. Document. Whether in photos or video and be sure to have participants information form.


5. Reflect. Build moments and reflections. Do processing so the participants will be able to understand and live by the essence of the advocacy program.


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