Activity 1.3. Discuss how anyo improved the following physical fitness component. Participating in Anyo Improvement Component Cardio-Respiratory Endurance Time Reaction Flexibility Coordination Muscular Endurance
Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. The primary measure of CRF is VO₂ max
TIMEREACTION
Reaction time is a measure of how quickly an organism can respond to a particular stimulus.
FLEXIBILITY
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. ... The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.
COORDINATION
the organization of the different elements of a complex body or activity so as to enable them to work together effectively
MUSCULARENDURANCE
Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
Answers & Comments
Answer:
CARDIO-RESPIRATORY ENDURANCE
Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. The primary measure of CRF is VO₂ max
TIME REACTION
Reaction time is a measure of how quickly an organism can respond to a particular stimulus.
FLEXIBILITY
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. ... The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.
COORDINATION
the organization of the different elements of a complex body or activity so as to enable them to work together effectively
MUSCULAR ENDURANCE
Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
Explanation:
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