Activity 1.2 Let's Check Your Understanding
Recommended Activities in the Physical Activity Pyramid
Running
walking
jumping
Balancing
kicking
squatting
Hitting
tumbling
bending
tagging
stretching
picking
leaping
1. Which activities in the chart that you do based on the recommendation of
Physical Activity Pyramid?
2. Which activities do you think you should do often?
3. What activities in the chart you think you should reduce the frequency of doing?
Why?​