Activity 1: Warm You Up! Direction: Get your Physical fitness score card from module 1. Write your dual sports and other activities. Do the different tasks and physical activities to physical fitness goals and monitor your progress by doing regular exercise using monitor your fitness level. Physical Fitness Components Physical Fitness Assessment Result Body Composition Lost about 5 lbs. (current weight Physical Fitness Goals 170 lbs.) To lose at least 10 lbs. in 3 months (starting weight during pre-test: 175 lbs.) Health-Related Cardiovascular endurance Skin-Related Strength Flexibility Coordination Agility Speed Power Balance Reaction Time




pasagot please need ngayon e slmt. ​