Answer:

My other physical fitness goals includes the following;

• make simple changes to your daily habits, and over time, you will notice all your bad habits have turned into good ones.

• Rest and Recover

• Focus on the Habit, Not the Result

• Improve endurance/conditioning.

• Improve athletic skills.

• Improve joint flexibility.

My Personal Contract

I agree to commit to have my exercise program and I will begin my exercise activity on and plan to reach my final goal by doing the things I knew would make me better — habits like exercising, meditating, and creating gratitude lists—I deprived my body and mind of the energy that these types of positive activities create.

Explanation:

Do mark me as brainlist, and paki follow na din ,slmt