Activity 1. My Fitness Plan Directions: Guided by the FITT principle, it is now your time to design your physical activity program plan. Remember that your plan must be simple, enjoyable and easy to attain. (You can choose at least one to two types of exercises.)
Warm up Exercises:
1
2
3
4
5
Cool down Exercises:
1
2
3
4
5
Nonsense report
Warm up Exercises:
1
2
3
4
5
Cool down Exercises:
1
2
3
4
5
Nonsense report
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Answers & Comments
1. Leg bends
2. Shoulder/arm circles
3, knee bends
4. Squats
5. Standing side bends
Cool down exercises
1. Heel press
2. Childs pose
3. Lunge
4. Side reach
5. Head tilt