Activity 1 Directions: Identify the components of physical fitness test by choosing the correct answer from the choices in box below. Srength Reaction time Body composition Balance Endurance 1.It is a relative percentage of the body fat free mass. 2. It is the ability of the muscle to generate force against physical objects. 3.It is the amount of times it takes to respond to a stimulus. 4. Maintenance of equilibrium while stationary or while moving. 5. Refers to the ability of muscle to do related work with out fatigue.
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Answer:
1Balance
2Strength
3endurance
4reaction time
5body composition