Answer:
Practice gratitude.
Work on learning a new language.
Take a coffee break with a friend.
Examples of muscle-strengthening activities include:
. lifting weights.
. working with resistance bands.
. heavy gardening, such as digging and shovelling.
. climbing stairs.
. hill walking.
. cycling.
. dance.
. push-ups, sit-ups and squats.
Explanation:
ito po
ihope hepls
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Answers & Comments
Answer:
Practice gratitude.
Work on learning a new language.
Take a coffee break with a friend.
Answer:
Examples of muscle-strengthening activities include:
. lifting weights.
. working with resistance bands.
. heavy gardening, such as digging and shovelling.
. climbing stairs.
. hill walking.
. cycling.
. dance.
. push-ups, sit-ups and squats.
Explanation:
ito po
ihope hepls