Use the Philippine Activity Pyramid to evaluate your physical activities for one
to five days. Make tables for your activities like the examples below, indicating

how much time you spend for each/them. You can use the list you made in the

above Weekly Table. The summary on the last table (Table 6), summarize

approximately how many hours per day you spend doing each activity?

Table 1 - MONDAY

ACTIVITY/ACTIVITIES TIME SPENT

Minimal

Often

Regular

Habitual

Table 2 -TUESDAY

ACTIVITY/ACTIVITIES TIME SPENT

Minimal

Often

Regular

Habitual

Table 3 - WEDNESDAY

ACTIVITY/ACTIVITIES TIME SPENT

Minimal

Often

Regular

Habitual

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