Identify the basic principles of exercise based on the given questions/activities
A.) Frequency B. ) Intensity C.) Time D.) Type
25. How often should we exercise?
26. How hard should we exercise ?
27. How long should we exercise?
28. What kind of exercise should we do?
-dapat po yung answer nasa may pag pipilian
A.) Frequency B. ) Intensity C.) Time D.) Type
25. How often should we exercise?
26. How hard should we exercise ?
27. How long should we exercise?
28. What kind of exercise should we do?
-dapat po yung answer nasa may pag pipilian
Add an Answer
More Questions From This User See All
Answers & Comments
25.B.Intensity
Ex:Generally, aim to do either : 30 minutes of moderate intensity cardio activity at least five days per week (150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)
26.A.Frequency
Ex:Frequency of five times week
27.D.Type
Ex:As a general goal, aim for at least 30 minutes of moderate physical activity every day.
28.D.Type
Ex:Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility.
Explanation:
I hope it's helps
#Learn_With_Brainly
#Keep_On_Studying
#Keep_On_Learning