it measure strength /ability of a core muscles.
a.zipper test
b.3-minute step test
c.push-up
hope it helps :D
Answer:
d. basic plank
Explanation:
muscles in the abdominals and back are the core muscles
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Answers & Comments
Problem
it measure strength /ability of a core muscles.
Answer
a.zipper test
b.3-minute step test
c.push-up
d.basic plank
hope it helps :D
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Answer:
d. basic plank
Explanation:
muscles in the abdominals and back are the core muscles