A
1. What will happen to you if you engaged yourself to physical activities everyday?
A You will become healthier, livelier, more alert and confident.
B. You will become healthy and strong.
C You will have the power to do anything.
2. This may help you in improving your health and reduce the risk of heart attack, high blood
and diabetes.
A. Physical Fitness
B. Eating nutritious food
C. Engaging self to physical activities.
3. It can be used as a guide on how and what type of activity you need for good health and
fitness
A. Food Pyramid
B. Physical Activity Pyramid
C. Fitness Schedule
4. Which of the following should be cut off or done only once a week?
A Dancing
B. Walking
C. Watching TV.
5. How many times in a week should you engage in aerobic exercise?
A 3-5 times a week
B. 2-3 times a week
C. Everyday
6. Who is physically fit?
A Carlo, because he can perform movements repeatedly for a long period without undue
fatigue.
B. Miko, because he has less fat among the three.
C. Jhun because he is good in lifting heavy object for thirty seconds.
7. Jenny is exposed too much on watching television and surfing the internet. What might
happened to
her?
A. Jenny will be healthier.
B. Jenny might have weight problems.
C. Jenny will be more active in school
n ninTION. ​