A. Static stretching C. Upper back




1. Which of the following exercises is more appropriate as cool down exercise? B. Strength exercise C. Dynamic stretching D. Endurance exercise





2. The following are examples of dynamic stretching, EXCEPT:

A. Calf

B. Front swings

C. Plank walk-outs

D. March and Reach


3. Which is NOT an example of static stretching?

A. Calf

D. March and Reach

B. Chest


4. In 1951, the first ASEAN Games was held in:

A. New Delhi, India

C. Los Angeles, California

B. Bangkok, Thailand

D. Amsterdam, The Netherlands

5. Which of the following swimming stroke is the fastest and most efficient technique?

A. Butterfly

B. Backstroke

C. Freestyle

D. Breaststroke


6. The following are the starter's command in running, EXCEPT:

A. Set

B. On Your Marks

C. Ready

D. GO

7. Which of the following is the equipment used in relay races?

A. Shot put

B. Discuss

C. Hurdles

D. Baton

8. Which of the following is NOT a part of any running event?

A. Individual

B. Long Distance

C. Relay

D. Medley

9. The following are equipment use in swimming, EXCEPT:

A. Kickboard

B. Goggles

C. Baton

D. Swim suit


10. He was the first man to swim the English Channel in 1875.

A. George Bath

B. Richmond Cavill

C. John Arthur

D. Captain Matthew Webb​