The FITT principle dictates what type or kind of exercise you should choose to achieve the appropriate training response.Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups.
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The FITT principle dictates what type or kind of exercise you should choose to achieve the appropriate training response.Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups.