a. Principle of Progression
b. Principle of Reversibility
c. Principle of Recovery
d. Principle of Periodization
e. Principle of Specificity

_____6. Roman perform exercise in greater than normal amounts.
_____7. Henry wanted to develop his abdominal muscles that is the reason why he focuses on exercises to develop them.
_____8. Jane’s schedule of workout exercises is every Monday, Wednesday, and Friday making sure she has a rest day.
_____9. Coach June made a training program at regular time intervals to bring about optimal gains and to optimize training during long periods of time.
_____ 10. Shaira got sick for the whole week and she was not able to do her daily exercise routines and she lost nearly 10% of your aerobic fitness and her strength declined.
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