A. Identify health-related fitness components that is being described in each
statement. Choose below, and write the letter of the correct answer on
the line before each number.
a. Cardiovascular Fitness
b. Muscular Strength
c. Muscular Endurance
d. Flexibility
e. Body Composition

_____ 1. A woman is climbing up the stairs without feeling the shortness of breath.
_____ 2. A man is lifting and placing sandbags on the doorway for long hours to
prevent the floodwater
From getting inside the house.
_____ 3. A gymnast is doing a tuck position wherein the knees and hips are bent
and drawn into the chest or the body is folded at the waist.
_____ 4. A gardener is shoveling a large amount of soil.
_____ 5. A young boy engages in regular exercise and a balanced diet to gain the
ideal percentage of body fat and lean mass.

B. Classify the following sports into (a) Invasion, (b) net and wall, (c)
striking and fielding and (d) target. Write the letter of the correct answer
on the line.
______________ ____1. Badminton
___________________2. Baseball
___________________3. Basketball
___________________4. Bowling
___________________5. Darts