A Direction. Put a √ on the blank if the statements show fitness benefits in dancing and
X if not
1. Dancing is a health-enhancing physical activity
2 It keeps both the body and the brain active
3. It offers a way to improve one's strength and flexibility, which helps keep muscles
and joints healthy
-4. It allows you to meet new people and make friends with people who have similar
interest
5 Participating in dancing activities can create a low self-esteem and no confidence
6. It helps to learn about your body, improve your posture and balance
7. It reduces stress levels
8. It also offers a creative outlet for people to express their personalities, meet new
people and gain friends
9. Dancing has no benefit at all
10. Dancing is best for our health​