A C T I V I T I E S
W R A P - U P


Answer the following questions and write your answer on the space provided.
1. Why must an overload be applied in your sport or physical activity?
Answer: _________________________________________________________________________
__________________________________________________________________________.

2. Why do you need to progressively increase the amount of work in your sport or
physical activity?
Answer:__________________________________________________________________________
___________________________________________________________________________.
3. What does the principle of specificity refer to your sport or physical activity? Give
an example of an activity you engaged-in and health-related fitness components
developed.
__________________________________________________________________________________
__________________________________________________________________________________
1. Why principles of physical activity important in sports?
Answer:__________________________________________________________________________
__________________________________________________________________________________
________________________________________________________________________________.
2. How these principles benefit you?
Answer: ______________