a. 3 - Minute Step Test b. Basic Plank c. Sit and Reach d. Push-Up B. Directions: Read and analyze the statement below. Choose the correct answer inside the box. Write only the letter of the correct answer on the space provide before the number a. exercise b. radial pulse c. carotid pulse d. Physical Fitness e. Physical Education f. dynamic stretching g. static stretching h. lordosis i. kyphosis j. posture k. play 1. An integral part of education which aim to develop the aspects of life through selected activities under the supervision of a well-trained instructor or teacher.
2. The capacity of individual to accomplish daily tasks with alertness and vigor
3. The pulse found when pressing the neck where the large muscle and tendon stick.
4. The pulse found in the wrist
5 Physical activities that is pleasant diversion from routine and relieves nervous tension
6. The proper alignment of the parts of the body
7. Distortion of the bone which makes the shoulder droops.
8. Is the defect falls into the lumbar region making stomach protrude.
9. An exercise which are used for conditioning or warm-up before an activity or training.
10. These are exercises after an activity or training used as cooling down exercises​