8 Physical Fitness Test Example
5 Supplementary Activities for arm,shoulder and abdominal strength
2 Physical Fitness Components
5 Supplementary Activities for arm,shoulder and abdominal strength
2 Physical Fitness Components
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Answer:
Physical fitness test
-sit and reach
-skin folds
-vertical jump
-yo-yo endurance
-home sit-up test
-foot tapping
-hexagonal obstacle test
-curl ups
Supplementary Activities
-push up
-arm crank
-abdominal test 1
-plank sidewalk
-arm circles
Physical fitness components
-endurance
-flexibility