8. It refers to the amount of weight lifted or the amount number of repetitions ...

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October 2022 2 386 Report

8. It refers to the amount of weight lifted or the amount number of repetitions that a person can perform. D. Resistance C. Set B.Mode A Frequency

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Answer:

D. Resistance

Explanation:

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.

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A.Frequency

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