Do not ice within an hour of dancing. For muscle or tendon strain, use before dancing to increase circulation. “It is not something to use immediately after injury,” says Bigham. If you're using heat for recovery, wait at least 48 hours after the injury occurred.
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Answer:
Do not ice within an hour of dancing. For muscle or tendon strain, use before dancing to increase circulation. “It is not something to use immediately after injury,” says Bigham. If you're using heat for recovery, wait at least 48 hours after the injury occurred.
Explanation: