Answer:
The different types of stretching are:
1. ballistic stretching
2. dynamic stretching
3. active stretching
4. passive (or relaxed) stretching
5.static stretching
6. isometric stretching
7. PNF stretching
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Answers & Comments
Answer:
The different types of stretching are:
1. ballistic stretching
2. dynamic stretching
3. active stretching
4. passive (or relaxed) stretching
5.static stretching
6. isometric stretching
7. PNF stretching