6.The purpose of recreational activities is _______. *
A.to alleviate one’s confidence
B.to refresh oneself
C.to intensify aggressiveness
D.to boost our immune system

7.In the FITT principle of training, what do “I” stand for? *
A.Integrity
B.Indoor
C.Instant
D.Intensity

8.In watching TV, the rate of perceived exertion is __________. *
A.7-8
B.4-6
C.1
D.2-3

9.In doing recreational activities, which of the following should be considered? *
A.enjoyable and fun
B.busy and hectic
C.boring and tiresome
D.playful and exciting

10.Referring to the RPE chart, what is the rate of a person who feels almost impossible to keep going? *
A.7-8
B.4-6
C.9
D.10

11.What refers to “how long you should engage in a specific physical activity”? *
A.Frequency
B.Time
C.Intensity
D.Type

12.A desirable level of fitness can be achieved through at least how many workouts per week? *
A.6
B.3
C.5
D.4

13.What do you call the activities done during one’s leisure time? *
A.recreational activities
B.fitness activities
C.extracurricular activities
D.curricular activities

14.In the FITT principle, which of the following refers to “how often you involveyourself in regular physical activity”? *
A.Intensity
B.Time
C.Type
D.Frequency

15.In fitness walking, what component of physical fitness is developed? *
A.Agility
B.Flexibility
C.Cardiovascular Endurance
D.speed
​
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