5. What refers to the ability of the muscle to transfer energy and release maximum
force at a fast rate?
A coordination
C. speed
D. reaction time
B. power
6. Which refers to a physical fitness activity that will measure your speed?
A juggling
C. stork balance stand test
B. stick-drop test
D. 40-meter sprint
7. Which is NOT a physical fitness activity for skill-related fitness components?
A. hexagon agility test
C. stork balance stand test
B. stick-drop test
D. Zipper Test
8. Which is NOT an equipment material used to measure your score in hexagon agility
test?
A chalk
C. stopwatch
D. tape measure
B. paper
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