5. Ruxyll constantly performs aerobic exercises because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?
A. It builds muscles B. Strengthens the heart C. Reduce the risk of stroke D. Controls blood the blood pressure
A. It builds muscles B. Strengthens the heart C. Reduce the risk of stroke D. Controls blood the blood pressure
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Answer:
A. it builds muscle
Explanation:
Aerobic exercise reduces the risk of many conditions, including obesity,heart disease, high blood pressure, type two diabetes, metabolic syndrome,stroke and certain types of cancer. Weight-bearing aerobic exercise,such as walking,help decrease the risk of osteoporosis.
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