You can do cooldown exercises at the end of your workout to ease yourself out of strenuous activity. Cooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles.
Plus, you’ll bring your heart rate, body temperature, and blood pressure levels back down to their normal levels before you continue carrying on with your usual activities.
Dedicate at least 10 minutes of your workout to cooling down. Read on to learn some of the best ways to do so. From here, you can choose the exercises that appeal to you the most and put them together to create your workout recovery and relaxation routine.
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You can do cooldown exercises at the end of your workout to ease yourself out of strenuous activity. Cooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles.
Plus, you’ll bring your heart rate, body temperature, and blood pressure levels back down to their normal levels before you continue carrying on with your usual activities.
Dedicate at least 10 minutes of your workout to cooling down. Read on to learn some of the best ways to do so. From here, you can choose the exercises that appeal to you the most and put them together to create your workout recovery and relaxation routine.