1. curl ups - is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.
2. push ups - a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes.
3. body twist - are designed to tone your physique and improve balance. They do this by working your entire core, or midsection.
4.knee bends - a type of exercise in which the knees are bent in order to strengthen the leg muscles and to make the knees more supple.
5. pull ups - a challenging upper body exercise where you grip an overhead bar and lift your body until your chin is above that bar
6. leg splits - is a physical position in which the legs are in line with each other and extended in opposite directions
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Answer:
1. curl ups - is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.
2. push ups - a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes.
3. body twist - are designed to tone your physique and improve balance. They do this by working your entire core, or midsection.
4.knee bends - a type of exercise in which the knees are bent in order to strengthen the leg muscles and to make the knees more supple.
5. pull ups - a challenging upper body exercise where you grip an overhead bar and lift your body until your chin is above that bar
6. leg splits - is a physical position in which the legs are in line with each other and extended in opposite directions
Explanation: