4. Which of the following will not improve a personal fitness program?

a. Muscular Strengthening

b. Exercising at moderate intensities

c. Making your program appropriate

d. Starting slowly then increase gradually

5. What is the ability of the muscles to exert a force during an activity such as lifting

weights?

a. Aerobic Exercise c. Muscular Strength

b. Fitness Exercise d. Power Strength

6. Which one is taken from the radial artery at the wrist, in line with the thumb, using

tips of the pointer and middle fingers?

a. Apical site c. Radial pulse site

b. Carotid pulse site d. Temporal pulse site ​