Set your goals and find motivation - setting your goals is one of the important things to do first, you must know what do you want to achieve in becoming fit and healthy. Find a motivation to push you harder and to let you stay focused on achieving your goals. Your goals can also be your motivation so make sure you set your goals right.
Choose an activity or exercise that you like - when it comes to improving fitness, it is essential to start with something easy and enjoyable so that your routine would be more fun and it will also improve your physical and mental health.
Take care of your body and keep track of your progress - taking care of your body is a must, when you are trying to keep fit make sure to eat healthy foods like whole-grain cereals, fruits, vegetables, salad, bread, fish such as salmon and tuna, chicken and beef, dairy such as milk and yogurt, and don't forget to drink at least 8 glasses of water a day to keep you hydrated. Don't skip meals, learn how to say no to foods and things that are unhealthy for you like junk foods. Keep track of your progress, you can do this digitally (on tablet or laptop) or manually (on notebook or journal), this is important so you can know if you have improved your fitness or not. Make sure to check your body composition each week, keep track of how much time you exercise or workout, keep track of what foods you eat and what drinks to see if you have been eating healthy. And once or twice a month you take a look at your body in the mirror and write down what you observed.
Don't be too hard on yourself and take a deep breath - it is necessary to take a rest and relax after your workout, reward yourself by eating something you like, watching a movie or tv show, taking a nap, or listening to your favorite songs. If you want to try other things to help you improve your fitness level then dancing is one of the things you should go for, dancing can control cholesterol and sugar levels in the blood, it can reduce stress and if you use dance as an exercise regularly it can improve heart health and can keep you fit as well.
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Answer:
4 Ways on How to Improve Your Fitness Level
(own answer, hope it helps)
Choose aerobic activities such as walking.
Exercise for at least 30 minutes on all or most days of the week.
Cut back on junk food.
Eat smaller food portions.
Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.