4. The principle indicates the need for an individual to perform a specific type of exercise to improve fitness of a specific body parts.
S_E_I_I_ _ _Y
5. Exercises that specifically prepare the muscles for active movements.
_ _ _A_ _C-ST_ _ _ _ _ _ _G
S_E_I_I_ _ _Y
5. Exercises that specifically prepare the muscles for active movements.
_ _ _A_ _C-ST_ _ _ _ _ _ _G
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Answer:
4.Specificity
5.Dynamic Stretching
Explanation:
Hopes it helps
Answer:
4. SPECIFICITY
5. DYNAMIC STRETCHES
Explanation:
hope it helps (^_^)