The hamstring is located on the back of the upper thigh. Stretching this muscle is important to help you run, jump and move properly.
To do this move, sit cross legged on the floor and straighten one leg out keeping the other leg bent. Lean forward and feel the stretch. Repeat on the other leg.
Stretch 2 - Back
Your back is also an essential muscle to stretch to allow you to move properly.
To do this move lie on your back with your legs flat on the floor. Hold your right leg at the knee and slowly bring to your chest, keeping the other leg straight. Feel the stretch, lower the leg and repeat with the other leg.
Stretch 3 - Calf
Your calf is important to stretch to help protect your shin as well.
To do this move you will need to lean against a wall with your forearms. Put your head on your hands and bring one knee towards the wall, keeping the other leg straight and the foot on the floor. Repeat with the other leg.
Stretch 4 - Groin
Groin stretches help protect you against some very painful strains.
To do this move sit on the floor with bottoms of feet together. Push your legs to the floor and feel the stretch.
Answers & Comments
Answer:
Stretch 1 - Hamstring
The hamstring is located on the back of the upper thigh. Stretching this muscle is important to help you run, jump and move properly.
To do this move, sit cross legged on the floor and straighten one leg out keeping the other leg bent. Lean forward and feel the stretch. Repeat on the other leg.
Stretch 2 - Back
Your back is also an essential muscle to stretch to allow you to move properly.
To do this move lie on your back with your legs flat on the floor. Hold your right leg at the knee and slowly bring to your chest, keeping the other leg straight. Feel the stretch, lower the leg and repeat with the other leg.
Stretch 3 - Calf
Your calf is important to stretch to help protect your shin as well.
To do this move you will need to lean against a wall with your forearms. Put your head on your hands and bring one knee towards the wall, keeping the other leg straight and the foot on the floor. Repeat with the other leg.
Stretch 4 - Groin
Groin stretches help protect you against some very painful strains.
To do this move sit on the floor with bottoms of feet together. Push your legs to the floor and feel the stretch.
Explanation:
Explanation:
Shoulder roll
Extended angle side bend
Lower back mobilizer
Standing hamstring stretch