Hamstring stretch. RILEY A DONAVAN. Start on your knees and stretch one leg out between your hands.
Hip flexor and quad stretch. RILEY A DONAVAN. Start in a lunge position with one leg resting on the ground.
Hip opener. RILEY A DONAVAN.
Glute stretch. RILEY A DONAVAN
Side bend. RILEY A DONAVAN
Explanation:
Pre-workout it's a good idea to include movement in your stretches. Rotational lunges, hugging your knee to your chest and arm circles all work well to improve flexibility as you prepare the body for exercise
Answers & Comments
Answer:
Hamstring stretch. RILEY A DONAVAN. Start on your knees and stretch one leg out between your hands.
Hip flexor and quad stretch. RILEY A DONAVAN. Start in a lunge position with one leg resting on the ground.
Hip opener. RILEY A DONAVAN.
Glute stretch. RILEY A DONAVAN
Side bend. RILEY A DONAVAN
Explanation:
Pre-workout it's a good idea to include movement in your stretches. Rotational lunges, hugging your knee to your chest and arm circles all work well to improve flexibility as you prepare the body for exercise