If you are looking for a vigorous form of exercise, you can easily turn stair climbing into high-intensity interval training (HIIT), which is a proven way to burn calories more efficiently than steady-state exercise. Try running up one to three flights of stairs and then walking down slowly to recover.
Climbing four flights of stairs in less than a minute indicates good heart health, according to research presented at EACVI -- Best of Imaging 2020, a scientific congress of the European Society of Cardiology (ESC)✨
Explanation:
#hope it helps ❣️
#PAKI BRAIN LIEST NAMAN PO ✨ PLEASE NEED KO PO KASI ❣️
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Answer:
If you are looking for a vigorous form of exercise, you can easily turn stair climbing into high-intensity interval training (HIIT), which is a proven way to burn calories more efficiently than steady-state exercise. Try running up one to three flights of stairs and then walking down slowly to recover.
Explanation:
good luck pa brainlies na din
Answer:
Climbing four flights of stairs in less than a minute indicates good heart health, according to research presented at EACVI -- Best of Imaging 2020, a scientific congress of the European Society of Cardiology (ESC)✨
Explanation:
#hope it helps ❣️
#PAKI BRAIN LIEST NAMAN PO ✨ PLEASE NEED KO PO KASI ❣️