3.ability of the muscles to function effectively and efficiently without undue fatigue.
5.its purpose is to measure strength of upper extremities.
6.these exercises are done by doing gradual stretching activities from upper to lower extremities
7.this type of exercise prepares the muscles for active contraction
9.it is an example of dynamic stretching
10.it is an example of static stretching
11.it is one in which obstacles are placed at intervals along the back that the runners must jump over on the way the finish line .
12.it is an individual or team racing sport that requires the use of one's entire body to move through water
13.it is a powerful and graceful technique the most difficult and exhausting stroke
15.is the most difficult and exhausting stroke in swimming
a warm up exercise
b plank walk out
c butterfly stroke
d push up e
swimming
f body composition g.hurf
dles
h. reaction time
l.physical fitness
j. dynamic stretching
k. from of tights
L. static stretching
M. breaststroke
N athletics
O. speed
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