3. Why is it not advisable to eat snacks while watching TV? Share three practical ways to avoid or to
control consumption of food when watching TV or sports events.
control consumption of food when watching TV or sports events.
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Answer:
Watching TV while eating is not advised by experts as it may lead to binging or improper chewing as one is distracted. Reading: Experts also advise against reading a book while eating. It is another form of distraction.
Explaination:
If you MUST snack while you're catching up on your DVR, try these ideas:
Portion the food out and put the rest away before you sit down.
Eat slowly and deliberately. ...
Stop eating BEFORE you're full but once you're satisfied.
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