3. Which of the following will likely happen to you if you do exercise everyday?
a. Your metabolism will slow down.
b. You will feel weak.
c. You will be lazy.
d. None of the given.
a. Your metabolism will slow down.
b. You will feel weak.
c. You will be lazy.
d. None of the given.
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Answer:
d
Explanation:
you'll be fit if you exercise everyday so I think none
Answer:
1. D. NONE OF THE GIVEN
Explanation:
Which of the following will likely happen to you if you do exercise everyday?
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
What happens to your body after you exercise?
You start to experience both physiological and mental changes. On a cellular level mitochondria—mini power plants that produce energy—multiply, meaning that your body can produce more energy. People are also likely to experience improvements in their self-confidence and reductions in symptoms of depression.
Should you exercise every day?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.