3. The following statements are the benefits of exercise program
EXCEPT:
a. Improved condition of the heart and lungs
b. Decreased muscular strength, endurance, and motor fitness
c Increased aerobic fitness
d. Improved muscle tone and strength
EXCEPT:
a. Improved condition of the heart and lungs
b. Decreased muscular strength, endurance, and motor fitness
c Increased aerobic fitness
d. Improved muscle tone and strength
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Answer:
3. The following statements are the benefits of exercise program?
Answer: c Increased aerobic fitness
Explanation:
increased aerobic fitness. improved muscle tone and strength. weight management. better coordination, agility and flexibility.