Depending on your goals, swimming can help you to lose weight but it can also help you to tone up, helping you to look good and feel good. Swimming is also great for those who have joint and muscle problems because it is not load bearing, making it a more beneficial option when compared to using the gym.
So between swimming and gym, swimming is naturally going to burn far more calories- it is, after all, a combination of resistance and cardiovascular exercise. This, however, doesn’t mean that gym doesn’t burn calories- it does, just not as much meaning you’ll have to exercise much longer to achieve the same results.
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Depending on your goals, swimming can help you to lose weight but it can also help you to tone up, helping you to look good and feel good. Swimming is also great for those who have joint and muscle problems because it is not load bearing, making it a more beneficial option when compared to using the gym.
So between swimming and gym, swimming is naturally going to burn far more calories- it is, after all, a combination of resistance and cardiovascular exercise. This, however, doesn’t mean that gym doesn’t burn calories- it does, just not as much meaning you’ll have to exercise much longer to achieve the same results.