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3. Hip hop improves your cardiovascular, or aerobic, stamina because it moves quickly, requiring oxygen and increasing your heart rate. If you're struggling to stay the pace in your running exercise, dancing could offer an unexpected form of cross-training, to build up your stamina and muscular resistance.

4.It is important for dancers to warm up before any dance activity in order to prepare the body for longer and global movements and help to decrease tension in the muscles and joints. ... A safe warm up gradually increases the body temperature to a optimal working level and helps to avoid injuries.

Answer:

3. Hip hop dance increases your stamina and endurance. It requires you to move and change positions at an extremely fast pace. This constant motion helps build endurance and increases your aerobic capacity. Hip hop requires you to contract and expand the abdominal muscles in a series of quick but fluid movements.

4. It is important for dancers to warm up before any dance activity in order to prepare the body for longer and global movements and help to decrease tension in the muscles and joints. ... A safe warm up gradually increases the body temperature to a optimal working level and helps to avoid injuries.