Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.
Answers & Comments
Answer:
Ten Things You Can Do to Improve Your Physical Fitness
Walk a Little Extra. ...
Take the Stairs. ...
Get Outdoors. ...
Lead With Your Heart. ...
Stretch. ...
Go Dancing, Play a Sport or Work Out in a Gym. ...
Do Aerobics. ...
Weight Resistance Training.
Explanation:
Answer:
Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.
Explanation: