21. It is a condition in which an individual has enough energy to avoid fatigue and enjoy life.
a. Flexibility
C. Fitness
b. Agility
d Balance
22. It is a component of health-related fitness that describes the ability of the heart and circulatory system to supply oxygen to muscles for an extended period.
ACardiovascular fitness
b. Flexibility
C. Body composition
d. Muscular strength and endurance
23. Another component of health-related fitness which describes as the ability to move a body part through a full range of motion at a joint.
a. Cardiovascular fitness
b. Flexibility Body composition
d. Muscular strength and endurance
24. It is also a component of health-related fitness that describes as the muscle's ability to produce effort or perform work.
a. Cardiovascular fitness
b. Flexibility
C. Body composition
d. Muscular strength and endurance
25. Which of the following is not the best reason to stay and become healthy?
a. It decreases susceptibility to injuries and illness
b. Increases energy level and academic achievement
C. Improves self-esteem and self- confidence
d. It increases the risk of osteoporosis​